Wednesday:
15m AMRAP
250m row
5 burpees
10 pullups
6 rounds even.
Thursday:
5 rounds
20 gh situps
5 push jerks 135#
10:41
Thursday, January 13, 2011
Monday, January 10, 2011
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Better workouts through accountability
Goals for 2010
- Beat Mark in every workout we ever do together
- Open a bigger CrossFit
- 50 unbroken double unders (best is 30)
- Squat 300 lbs (currently 238 lbs, 3 reps)
- Deadlift 400 lbs
- Body weight down to 185 (currently 205)
