Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Monday, January 10, 2011

Back to Blogging....

Weighted pullups
25,30,35,44,48,53,58

Back Squat
5x155
3x5x179
8x203

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