Weighted pullups
25,30,35,44,48,53,58
Back Squat
5x155
3x5x179
8x203
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Better workouts through accountability
Goals for 2010
- Beat Mark in every workout we ever do together
- Open a bigger CrossFit
- 50 unbroken double unders (best is 30)
- Squat 300 lbs (currently 238 lbs, 3 reps)
- Deadlift 400 lbs
- Body weight down to 185 (currently 205)
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