Squat snatch practice felt good finally at 95lbs. Shoulder turned well! Rowed 5k in 20:13:6.
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Overhead squat. Made 9 reps at 96 lbs. before shoulder got wobbly. Feeling a bit better so I did the squat and bench deload to get on the same page...
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Back in the blogging game

Today:
7 rounds for time of:
10 wall balls
10 pullups
9:31 Way sucky time...mebbe too much drinkin' this weekend. Thought for sure this is a 6 min wod. Might try again this afternoon.

Deadlifts:
142# x5
178# x5
213# x5
2 sets; 231x5
2 sets; 267x5
max reps 302# x5
felt good to lift!

Yesterday: back on Wendler squats.
192x5
218x3
244x0....Dammit. It sucks to suck at squats. Need to find a fix.

Today:
800m run
40 lunges
40 squats
400m run
20 GH situps
20 back ext
10:39
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Mr. Joshua
5 rounds:
400m run
30 GHD sit ups
15 deadlifts 250lbs
34:28. Nothing but misery. Fun, yet miserable.
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Tabata This!
Row 5
Squat 15
Pullup 4
Pushup 6
Sit up 11
Score 41
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Wendler bench press. 3 reps at 178. Kept a real narrow grip and it helped relieve shoulder pain. Working on mobility....
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Thursday:
21-15-9
Left arm kb snatch (53lbs)
Right arm kb snatch
Pullups
11:42
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Another catch-up blog...
Monday:
5 rounds for time:
10 one-armed db thruster
10 pullups
200m run
dbs: 35,40,45,50,60
15:03
Tuesday:
Coached Natalee through deadlifts and Suzy on heavy bench press. Kinda nice to coach for a morning...
Wednesday:
"Fight Gone Bad!"
score: 300. Best score for me! Felt pretty strong this morning.

Double WOD this morning.
"Severin"
50 strict pullups
100 full release pushups
5k run
45:18. Thanks Liz and Jeff Hammes for joining me!
Then:
1 mile run (treadmill)
2000m row
1 mile run (treadmill)
28:15. Thanks Suzy for coming late and picking the posted mainsite WOD so I could challenge myself!
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1 mile run (7:35)
50 medicine ball cleans
1000m row
15:04
Back squat 20 reps at 155#
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Thursday morning 5k. Best morning crowd ever! Thanks Suzy, Amy, Fat, Nat,(Fat's daughter), Nancy, Liz, Scott, Waylon and Jack, Waylon's yellow lab, for the great run!

Wednesday:
"Jack"
20 minute AMRAP
10 push press 115#
10 kbs 53#
10 box jumps 24"
6 rounds plus 10 ppress.