Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Monday, October 11, 2010

Tabata This!
Row 5
Squat 15
Pullup 4
Pushup 6
Sit up 11
Score 41
Sent from my BlackBerry Smartphone provided by Alltel
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