Thursday morning 5k. Best morning crowd ever! Thanks Suzy, Amy, Fat, Nat,(Fat's daughter), Nancy, Liz, Scott, Waylon and Jack, Waylon's yellow lab, for the great run!
Wednesday:
"Jack"
20 minute AMRAP
10 push press 115#
10 kbs 53#
10 box jumps 24"
6 rounds plus 10 ppress.
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Better workouts through accountability
Goals for 2010
- Beat Mark in every workout we ever do together
- Open a bigger CrossFit
- 50 unbroken double unders (best is 30)
- Squat 300 lbs (currently 238 lbs, 3 reps)
- Deadlift 400 lbs
- Body weight down to 185 (currently 205)
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2010
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October
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October
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