Wednesday:
15m AMRAP
250m row
5 burpees
10 pullups
6 rounds even.

Thursday:
5 rounds
20 gh situps
5 push jerks 135#
10:41

Back to Blogging....

Weighted pullups
25,30,35,44,48,53,58

Back Squat
5x155
3x5x179
8x203

Squat snatch practice felt good finally at 95lbs. Shoulder turned well! Rowed 5k in 20:13:6.
Sent from my BlackBerry Smartphone provided by Alltel

Overhead squat. Made 9 reps at 96 lbs. before shoulder got wobbly. Feeling a bit better so I did the squat and bench deload to get on the same page...
Sent from my BlackBerry Smartphone provided by Alltel

Back in the blogging game

Today:
7 rounds for time of:
10 wall balls
10 pullups
9:31 Way sucky time...mebbe too much drinkin' this weekend. Thought for sure this is a 6 min wod. Might try again this afternoon.

Deadlifts:
142# x5
178# x5
213# x5
2 sets; 231x5
2 sets; 267x5
max reps 302# x5
felt good to lift!

Yesterday: back on Wendler squats.
192x5
218x3
244x0....Dammit. It sucks to suck at squats. Need to find a fix.

Today:
800m run
40 lunges
40 squats
400m run
20 GH situps
20 back ext
10:39
Sent from my BlackBerry Smartphone provided by Alltel

Mr. Joshua
5 rounds:
400m run
30 GHD sit ups
15 deadlifts 250lbs
34:28. Nothing but misery. Fun, yet miserable.
Sent from my BlackBerry Smartphone provided by Alltel