Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Friday, October 22, 2010

Yesterday: back on Wendler squats.
192x5
218x3
244x0....Dammit. It sucks to suck at squats. Need to find a fix.

Today:
800m run
40 lunges
40 squats
400m run
20 GH situps
20 back ext
10:39
Sent from my BlackBerry Smartphone provided by Alltel

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