Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Friday, October 8, 2010

Wendler bench press. 3 reps at 178. Kept a real narrow grip and it helped relieve shoulder pain. Working on mobility....
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