Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Wednesday, October 13, 2010

Mr. Joshua
5 rounds:
400m run
30 GHD sit ups
15 deadlifts 250lbs
34:28. Nothing but misery. Fun, yet miserable.
Sent from my BlackBerry Smartphone provided by Alltel
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