Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Monday, October 25, 2010

Back in the blogging game

Today:
7 rounds for time of:
10 wall balls
10 pullups
9:31 Way sucky time...mebbe too much drinkin' this weekend. Thought for sure this is a 6 min wod. Might try again this afternoon.

Deadlifts:
142# x5
178# x5
213# x5
2 sets; 231x5
2 sets; 267x5
max reps 302# x5
felt good to lift!

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