Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Sunday, October 3, 2010

Double WOD this morning.
"Severin"
50 strict pullups
100 full release pushups
5k run
45:18. Thanks Liz and Jeff Hammes for joining me!
Then:
1 mile run (treadmill)
2000m row
1 mile run (treadmill)
28:15. Thanks Suzy for coming late and picking the posted mainsite WOD so I could challenge myself!
Sent from my BlackBerry Smartphone provided by Alltel
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)