Another catch-up blog...
Monday:
5 rounds for time:
10 one-armed db thruster
10 pullups
200m run
dbs: 35,40,45,50,60
15:03
Tuesday:
Coached Natalee through deadlifts and Suzy on heavy bench press. Kinda nice to coach for a morning...
Wednesday:
"Fight Gone Bad!"
score: 300. Best score for me! Felt pretty strong this morning.