Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Saturday, October 2, 2010

1 mile run (7:35)
50 medicine ball cleans
1000m row
15:04
Back squat 20 reps at 155#
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