Man its tough to keep up.
Tuesday's WOD: Roy
15 deadlifts 225#
20 box jumps at 24"
25 pullups
5 rounds
34:21
That was one tough workout...
Wednesday we hit the trail for a 28 mile ride.
Thursday: Snatch training before work.
Friday, hoping to catch up AGAIN on heavy stuff...
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Better workouts through accountability
Goals for 2010
- Beat Mark in every workout we ever do together
- Open a bigger CrossFit
- 50 unbroken double unders (best is 30)
- Squat 300 lbs (currently 238 lbs, 3 reps)
- Deadlift 400 lbs
- Body weight down to 185 (currently 205)
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2010
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July
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- Squat to max reps of 4 at 218lbsStarted the 100 be...
- Catchup day
- Started the day with a quick metcon of 7 rounds of...
- Swimming practice...I'm not dead so it was a succe...
- Yikes! Very tight and sore from the tough metcons...
- Stole one from CrossFit LA:800m run50/10 box jump ...
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