Monday

Thanks Mark for the pic! CF Games were over the top this year!

Busy day at the gym! Didn't sit down and get lunch til 3 o'clock.

Did get in my de-load week for squats and bench press, plus tried out a bench press that was stupid hard! Learned it from Louie Simmons, www.westside-barbell.com Check out the pic. Hanging kettlebells off the bar with rubber bands causes unreal stability issues in the shoulders, back, chest and arms. Started with 97# and made it to 10 before my entire upper body went numb. Then loaded to 133# and did a set of 3, then 10 and 10. You gotta try this!