Tuesday was a CF One World WOD:
3 rounds of;
10 wall ball
10 Box jump (24")
1 shuttle run
:90 sec rest
Repeat 5 times
25:54
Wednesday:
CF Games WOD:
1200m run
63 kbs (53#)
36 pullups
800 m run
42 kbs
24 pullups
400m run
21 kbs
12 pullups
27:06
Did this one with Michael (visitor from Texas), and Mark and Amy, back fresh from the CF Games, Thanks for the t shirt Ames!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment