Thursday: Fran 7:16. Also trying to catch up on mobility WODs.
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Yesterday:
5 rounds
250m row
10 135lb front squat
15 ghd sit ups
20 24" box jumps
25:54
Mobilty wod

Today:
Overhead squat practice
3x65
3x85
3x105
Attemted 125 twice. Missed.
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10 min AMRAP
10 wall ball
3 135lb ground to overhead
6 rounds. Then the mobility wod.
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Nice six miles this morning...

500m row
100m sprint
:90sec rest
400m run
150m row
3 rounds. No time, just went as fast as I could. Then sis the first shoulder mobility wod.
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Rest day. Did the mobility wod. It hurt. But I can already tell I'm getting more flexible.
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AMRAP in 20 min:
5 thrusters
7 hang power cleans
10 sdlhp
95 pound bar
8 rounds plus 3 thrusters. Off to do the mobility wod and really looking forward to a rest tomorrow...
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