Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Friday, September 3, 2010

500m row
100m sprint
:90sec rest
400m run
150m row
3 rounds. No time, just went as fast as I could. Then sis the first shoulder mobility wod.
Sent from my BlackBerry Smartphone provided by Alltel
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