Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Wednesday, September 15, 2010

catch up

today: "Kelly"
5 rounds
400m run
30 24" box jump
30 20# wall ball
29:14

Tuesday:
100 single skips
50 sit ups
80/40
60/30
40/20
20/10
7:45

still trying to catchup with the mobility wods too...
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