Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Tuesday, September 21, 2010

"Michael"
3 rounds for time:
800m run
50 sit ups
50 back ext
23:23. Nice job Fats on whooping everyone!
Sent from my BlackBerry Smartphone provided by Alltel
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