AMRAP in 20 min:
5 thrusters
7 hang power cleans
10 sdlhp
95 pound bar
8 rounds plus 3 thrusters. Off to do the mobility wod and really looking forward to a rest tomorrow...
Sent from my BlackBerry Smartphone provided by Alltel
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Better workouts through accountability
Goals for 2010
- Beat Mark in every workout we ever do together
- Open a bigger CrossFit
- 50 unbroken double unders (best is 30)
- Squat 300 lbs (currently 238 lbs, 3 reps)
- Deadlift 400 lbs
- Body weight down to 185 (currently 205)
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2010
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September
(17)
- Monday:10 rounds for time of:15 deadlifts 135 poun...
- updates...
- Rest day...Sent from my BlackBerry Smartphone prov...
- Chipper
- Back on the Wendler bench press plan168 ponds x3Mo...
- "Michael"3 rounds for time:800m run50 sit ups50 ba...
- Saturday 5k with BeckyToday:20 back squats @150 po...
- 800m15 burpees800m10 burpees800m5 burpees16:50. Co...
- catch up
- Deadlift to single rep at 329 pounds. Sent from my...
- Thursday: Fran 7:16. Also trying to catch up on m...
- Yesterday:5 rounds250m row10 135lb front squat15 g...
- 10 min AMRAP10 wall ball3 135lb ground to overhead...
- Nice six miles this morning...
- 500m row100m sprint:90sec rest400m run150m row3 ro...
- Rest day. Did the mobility wod. It hurt. But I can...
- AMRAP in 20 min:5 thrusters7 hang power cleans10 s...
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September
(17)
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