Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Wednesday, September 22, 2010

Back on the Wendler bench press plan
168 ponds x3
More damn mobility wods. Tomorrow morning is today's CF mainsite chipper. Suzy, Fats and I missed it so we've got Mark and Amy's times to chase!
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