Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Thursday, September 23, 2010

Chipper

25 lunges
20 pullups
50 box jumps 20"
20 double unders
25 ring dips
20 knees to elbows
30 kbs 70#
30 sit ups
20 db sqt clean 35#
25 back ext
30 wall ball
18:10
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