Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Sunday, September 5, 2010

10 min AMRAP
10 wall ball
3 135lb ground to overhead
6 rounds. Then the mobility wod.
Sent from my BlackBerry Smartphone provided by Alltel
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)