Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Tuesday, August 31, 2010

250m row
25 kb sdlhp
20 burpees
15 pullups
500m row
15 pullups
20 burpees
25 kb sdlhp
250m row
16:56. Felt like I was standing still. Very tired from yesterday and last nights swimming. Me thinks tomorrow is a coaching day for me...got to get the mobility wod done too.
Sent from my BlackBerry Smartphone provided by Alltel
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