Wednesday
800m run
Then 5 rounds of:
20 wallball
15 pullups
Then 800m run
25:06
Thursday
3 rounds of:
500m row
30 24" box jumps
25 back ext
20 deadlifts 205lbs
21:49
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Better workouts through accountability
Goals for 2010
- Beat Mark in every workout we ever do together
- Open a bigger CrossFit
- 50 unbroken double unders (best is 30)
- Squat 300 lbs (currently 238 lbs, 3 reps)
- Deadlift 400 lbs
- Body weight down to 185 (currently 205)
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2010
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August
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- Wednesday
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- update
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- IMG00413.jpg
- IMG00412.jpg
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- Sunday morning bike ride, about 15 miles.Today, fi...
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August
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There's no way I'm getting near a box today!! Kim :)
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