Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Friday, August 27, 2010

Nice easy 5k this morning with Ames and Suzy. Just what my tired legs needed.
Sent from my BlackBerry Smartphone provided by Alltel
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