Today, swim coach Amy picked a team WOD:
400m run
Then 30 rep stations of:
box jump
squat cleans
double unders
pistols
pushups
situps
and 100 ft of walking lunges

Subbed 60 regular squats for the pistols cuz I'm a puss. Thanks for coming bright and early this morning everyone!


Thanks IT Tech Mark Ekerberg for pointing out how simple this is to put a map on my blog. I wish my walnut sized brain could begin to grasp the obvious...

This was the big 28 mile ride last weekend.