Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Saturday, August 21, 2010



Tri warmup this morning. First an easy run with Suzy and my arch nemesis Amy, then an 11 mile ride with Kim. Fell again but no damage. Almost wish I would have scraped myself up bad enough to not be able to swim.


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