Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Saturday, August 7, 2010




Great run this morning with great friends! Thanks Mark, Amy, and Lake! The map shows this as a bike ride, but we ran. Forgot to reset the Garmin...now off to the lake!
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