Forgot to mention the other day I'm starting to run barefoot just a bit. I'm breaking in slowly, trying to strengthen my feet without getting hurt. Ran 800m on the treadmill on Tuesday, and Wednesday morning ran 2 400s with shoes. By the second 400 i could feel a big difference in my lower leg muscles. I think it was a good feeling but I'm not sure...

Wednesday WOD was 5 rounds of:
20 kbs 53#
15 knees to elbows
10 pushups
5 pull ups

I think my time was around 22 min. Kind of embarrassing, but I'm trying to take it a bit easy on my right biceps tendon. I'm thinking I tweaked it a bit in a vicious game of tether ball with Ben last week. It nearly took me out of a golf game too. Hope it gets better soon.

We had a great gym full of energy yesterday morning! Liz and I worked together, Fats, Susy and Michael did the Lumberjack 20, Mark worked "Nate", and Amy was jammin' on weighted pull ups.