update

Last week at the lake, I did a 4 mile run one day and a 23 mile ride oneday. thats it. Took some rest time and slept in.

Monday before work came in with Suzy and Fats and "goated" my way back into working out. Ran through the GHD, KBs, pullups, snatches, OHS, pushups. No time, just got back in the groove.

Tuesday: Started the 1000m row/ 1 min rest x5 WOD, but Austin came in and I did the Death by 10 meters WOD with him. Made it to 15 sprints, one more than when I did it last week.


This map is accurate except for the distance. It was a four mile run. I messed up my watch.