Goals for 2010

  • Beat Mark in every workout we ever do together
  • Open a bigger CrossFit
  • 50 unbroken double unders (best is 30)
  • Squat 300 lbs (currently 238 lbs, 3 reps)
  • Deadlift 400 lbs
  • Body weight down to 185 (currently 205)

Monday, August 30, 2010

21-18-15-12-9-6-3
TGU 45lb bar
Sots press
39: something...

Then started Kelly Starett's Mobility WOD. A 4 to 10 min deep tissue/stretch/burn bit of heaven...

Then about 45 min of swimming.
Sent from my BlackBerry Smartphone provided by Alltel

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