Swam again last night. If I push it I may be able to get 500m in 15 to 17 min. That will give Amy a 7 to 10 min head start out of the pool on Sunday...

Todays WOD:
4 rounds for time:
21 kbs 53#
400m run
12:30
Should have swung the 70 pounder. But trying not to beat myself up before the tri. Got a run and ride and a haircut all before noon tomorrow. Need to stay hydrated too...