Sunday morning bike ride, about 15 miles.

Today, finally picked up the one I made for Suzy last week:
4 rounds for time:
400m run
10 135# back squats
20 sit ups
20 back extensions

19:49 Tied with Fatty. She was at 75# on the squats. We were neck and neck the whole way. What a good push that is to be so close. Thanks for a great morning everyone!