Tabata This!
Row 5
Squat 15
Pullup 4
Pushup 6
Sit up 11
Score 41
Sent from my BlackBerry Smartphone provided by Alltel

Wendler bench press. 3 reps at 178. Kept a real narrow grip and it helped relieve shoulder pain. Working on mobility....
Sent from my BlackBerry Smartphone provided by Alltel

Thursday:
21-15-9
Left arm kb snatch (53lbs)
Right arm kb snatch
Pullups
11:42
Sent from my BlackBerry Smartphone provided by Alltel

Another catch-up blog...
Monday:
5 rounds for time:
10 one-armed db thruster
10 pullups
200m run
dbs: 35,40,45,50,60
15:03
Tuesday:
Coached Natalee through deadlifts and Suzy on heavy bench press. Kinda nice to coach for a morning...
Wednesday:
"Fight Gone Bad!"
score: 300. Best score for me! Felt pretty strong this morning.

Double WOD this morning.
"Severin"
50 strict pullups
100 full release pushups
5k run
45:18. Thanks Liz and Jeff Hammes for joining me!
Then:
1 mile run (treadmill)
2000m row
1 mile run (treadmill)
28:15. Thanks Suzy for coming late and picking the posted mainsite WOD so I could challenge myself!
Sent from my BlackBerry Smartphone provided by Alltel

1 mile run (7:35)
50 medicine ball cleans
1000m row
15:04
Back squat 20 reps at 155#
Sent from my BlackBerry Smartphone provided by Alltel

Thursday morning 5k. Best morning crowd ever! Thanks Suzy, Amy, Fat, Nat,(Fat's daughter), Nancy, Liz, Scott, Waylon and Jack, Waylon's yellow lab, for the great run!

Wednesday:
"Jack"
20 minute AMRAP
10 push press 115#
10 kbs 53#
10 box jumps 24"
6 rounds plus 10 ppress.